Looking for a delicious and healthy salad recipe that is both vegan and gluten-free? Look no further than this flavorful Beluga Lentil Broccoli Salad! Packed with plant-based protein and nutrient-rich ingredients, this salad is the perfect dish for a light lunch or a side dish at dinnertime.
Why Choose Beluga Lentils?
Beluga lentils, also known as black lentils, are a type of legume that is rich in protein, fiber, and essential nutrients. They have a delicate, earthy flavor and a firm texture, making them the perfect addition to salads. Plus, they cook quickly, so you can have this salad ready in no time!
The Health Benefits of Broccoli
Broccoli is another key ingredient in this salad, and for good reason! This cruciferous vegetable is packed with vitamins, minerals, and antioxidants that support overall health. It is also low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight.
Ingredients:
- 1 cup Beluga lentils, cooked
- 2 cups broccoli florets, blanched
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup sunflower seeds
For the dressing:
3 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp Dijon mustard
Salt and pepper to taste
Instructions:
In a large bowl, combine the cooked beluga lentils, blanched broccoli florets, red onion, parsley, and sunflower seeds.
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss to combine.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy!
This Beluga Lentil Broccoli Salad is not only delicious, but it is also easy to make and perfect for meal prep. You can make a big batch and enjoy it throughout the week. It is great on its own or paired with your favorite protein for a complete meal.
Remember, eating healthy doesn't have to be boring. With flavorful recipes like this Beluga Lentil Broccoli Salad, you can nourish your body and satisfy your taste buds at the same time. Give it a try and see for yourself!